Thinking about using the hills for health? How about giving Outdoor Yoga a go? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Studies suggest that regular yoga practice is beneficial for people with high blood pressure, heart disease, depression and stress as well as those suffering from aches and pains such as lower back pain. So why not join us in the grounds of Belfast Castle and give it a go? Wear comfortable clothing.
Booking is essential as spaces are limited!