Nordic walking is a full-body exercise that’s easy on the joints and suitable for all ages and fitness levels.  It tones the upper and lower body at the same time: it burns up to 46% more calories than ordinary walking, reduces the pressure on knees and joints.

So if you are looking toned arms and a shapely derriere come along and have a go!  Wear comfortable clothing and footwear. Bring water. Suitable for people aged 16 and over.  Meeting at the Valley Park Car Park (Newtownabbey), just off Church Rd.

Booking is essential as spaces are limited!