Event Phone: 02890603466
5 STEPS TO WELLBEING: Take Notice
This hillside walk around Slievenacloy Nature Reserve will provide opportunities for you to be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness” which can positively change the way you feel about life and how you approach challenges.
Wear suitable outdoor clothing and footwear for off the path walking/meandering!
Booking essential as spaces are limited
So why Take 5?
Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.
There are five simple steps to help maintain and improve your wellbeing, namely connect, be active, take notice, keep learning and give.
Make it your challenge to join staff from the Belfast Hills Partnership as they provide a range of events to help us build these into daily life.